HORMONE YOGA COURSE – NEW COURSE FROM NOVEMBER 14
DATE: November 14, 21 and 28 2020 (plus one private class to be planned)
TEACHER: Lucie Agnima Aligerova
REGISTER: Your spot is confirmed when we have received your subscription and payment.
Your registration is complete after you have paid. You can pay by credit card or IDeal or by a bank transfer to our bank account, NL90KNAB 0258137886. Please mention first and last name and “hormone yoga course”.
Hereunder you find the intake form for the Hormone Yoga Course. As there are some contra indications to take into account, please fill it in and send it to Lucie: email@example.com.
About the course. The course is designed to give you a steady base for your own practice at home. You will learn the whole series of HYT exercises. Once known, they only take about 30 minutes and fit into the busiest lifestyle. The exercises are very simple and can handle even the women who have no previous experience with yoga. It is suitable to practice 3 to 4 times a week for at least 3-4 months. Hormone yoga therapy brings quick results. Moreover, they add joy and wellbeing to everyday life. Hormone Yoga restores the hormonal production and has a positive effect on the whole endocrine system. Hormone Yoga Therapy (HYT) is a natural treatment without medication, but with specific exercises reactivating hormone production. The series of exercises is dynamic with specific breathing technique to massage and reactivate glands. It combines Hatha Yoga, Kundalini Yoga, and Tibetan energy techniques and acts directly on the pituitary gland, thyroid, pancreas, sexual and adrenal glands. Two groups of women will especially benefit from Hormone Yoga Therapy, WOMEN IN MENOPAUSE and those TRYING TO CONCEIVE.
HYT is also suitable as a prevention for all women 35 years and over.
You will get handouts with all exercises and online support. You will also receive an initial consultation, audio recordings of yoga Nidra and recommendation for lifestyle and diet.
Course schedule: Day 1: About HYT / Basic techniques / Warming-up exercises/ Anti-stress exercises Day 2: Daily series HYT for women, part 1. (exercises for ovaries) Day 3: Daily series HYT for women, part 2. (exercises for thyroid and hypophysis) Day 4: Practice of the daily series – individual adjustment Contact the lector Lucie Agnima to ask all your questions and to discuss your health condition. We wil send you an initial questionnaire.
About the teacher
Lucie Agnima Aligerova started practicing Hormone Yoga Therapy which has provided her with enormous benefits and she felt the need to share it with other women as well. Her background is in healthcare and social work. She has always been interested in these disciplines and her fascination in the magic of human body at all levels gives her the base for yoga therapy. That’s also why she loves to be involved in the process of empowering people to reactivate their forces at the cellular, energetic and mental level. “My life’s mission is about empowering people to feel good in their bodies and to be able to take their health into their own hands.”
Background of Homone Yoga Therapy
Founder of the method of Hormone Yoga Therapy®, DINAH RODRIGUES “A woman with low hormone level is getting older,” says Dinah Rodrigues (90). In her age she still travels around the world, speaks several languages and teaches thousands of women. It’s literally ‘walking advertising’ to the fact that as women, we really need to pay attention to our hormones to stay vital and beautiful. www.dinahrodrigues.com.br HYT was specifically designed by Dinah Rodrigues for women with complaints caused by hormonal imbalances. Even if you don’t have any symptoms it’s very beneficial and works preventively, especially to people with predisposition to diseases caused by low hormone levels, such as diabetes, osteoporosis, and cardiovascular diseases. HYT is dynamic and relaxing. A regular practice leads to quick results.
In Hormone Yoga the techniques we use are: a) Dynamic Asanas b) Special Pranayamas to Stimulate Different Glands And Circulation. c) Tibetan Energy Techniques. d) Bandhas, Mudras, Mantras and Kryias e) Therapeutic Yoga-Nidra HYT for women helps with these problems caused by hormonal imbalances: Symptoms associated with menopause (hot flashes, sleeplessness, irritability, depression, emotional instability, memory impairment, loss of vitality, low libido, urogenital dryness, migraines), premenstrual syndrome (PMS), ovarian cysts, polycystic ovaries (PCOS symptoms : hirsutism, acne, weight gain), loss of menstruation and ovulation, infertility caused by hormonal imbalances, poor blood circulation and muscle spasms in the pelvic area, or adhesions tubal, osteoporosis, incontinence, depression, emotional instability, memory impairment caused by low levels of hormones , thyroid (underactive thyroid gland), insomnia, hair loss, brittle nails, dry skin and acne, carpal tunnel syndrome. Hormone Yoga restores the hormonal production and has a positive effect upon the whole endocrine system.
Hormone Yoga Therapy (HYT) is a natural treatment without medication, but with specific exercises reactivating hormone production. The series of exercises is dynamic with specific breathing technique to massage and reactivate glands. It combines Energy Yoga, Kundalini Yoga and Tibetan energy techniques and acts directly on the pituitary gland, thyroid, pancreas, sexual and adrenal glands.
Two groups of women will especially benefit from Hormone Yoga Therapy, WOMEN IN MENOPAUSE and those TRYING TO CONCEIVE.
HYT is also suitable as a prevention for all women 35 years and over. Hormone Yoga is not only for women. There is also series for men and series for diabetes. In Hormone Yoga Therapy for Diabetes the techniques are the same, but the exercises are a little different, as they are meant to activate different glands – hypophysis, thyroid, pancreas, liver, kidneys and adrenals. For more information about Hormone Yoga Therapy also see www.hormoneyogatherapy.com
What do you need for this course? Positive mindset & comfortable clothes (leggings with top/t-shirt). You don´t need to have yoga experience. You will receive an exercise book, tea & snacks.