HORMONE YOGA COURSE 
Saturday November 3 – Saturday December 1 2018, 15.00-18.00 (5 x)
Hormone Yoga Therapy for Women

About the course.

The course is designed to give you a steady base for your own practice at home. You will learn the whole series of HYT exercises. Once known, they only take about 30 minutes and fit into the busiest lifestyle. The exercises are very simple and can handle even the women who have no previous experience with yoga. It is suitable to practice 3 to 4 times a week for at least 3-4 months. Hormone yoga therapy brings quick results. Moreover they add joy and wellbeing to everyday life.

Hormone Yoga restores the hormonal production and has a positive effect upon the whole endocrine system. Hormone Yoga Therapy (HYT) is a natural treatment without medication, but with specific exercises reactivating hormone production. The series of exercises is dynamic with specific breathing technique to massage and reactivate glands. It combines Energy Yoga, Kundalini Yoga and Tibetan energy techniques and acts directly on the pituitary gland, thyroid, pancreas, sexual and adrenal glands.

Two groups of women will especially benefit from Hormone Yoga Therapy, WOMEN IN MENOPAUSE and those TRYING TO CONCEIVE. HYT is also suitable as a prevention for all women 35 years and over.

Hormone Yoga is not only for women. There is also series for men and series for diabetes. In Hormone Yoga Therapy for Diabetes the techniques are the same, but the exercises are a little different, as they are meant to activate different glands – hypophysis, thyroid, pancreas, liver, kidneys and adrenals.

About the teacher

Lucie Agnima Aligerova started practicing Hormone Yoga Therapy which has provided her with enormous benefits and she felt the need to share it with other women as well. Her background is in healthcare and social work. She has always been interested in these disciplines and her fascination in the magic of human body at all levels gives her the base for yoga therapy. That’s also why she loves to be involved in the process of empowering people to reactivate their forces at the cellular, energetic and mental level.

“My life’s mission is about empowering people to feel good in their bodies and to be able to take their health into their own hands.”

Founder of the method of Hormone Yoga Therapy®, DINAH RODRIGUES
“A woman with low hormone level is getting older,” says Dinah Rodrigues (90). In her age she still travels around the world, speaks several languages and teaches thousands of women. It’s literally ‘walking advertising’ to the fact that as women, we really need to pay attention to our hormones to stay vital and beautiful.
www.dinahrodrigues.com.br

HYT was specifically designed by Dinah Rodrigues for women with complaints caused by hormonal imbalances. Even if you don’t have any symptoms it’s very beneficial and works preventively, especially to people with predisposition to diseases caused by low hormone levels, such as diabetes, osteoporosis, and cardiovascular diseases. HYT is dynamic and relaxing. A regular practice leads to quick results.

In Hormone Yoga the techniques we use are:
a) Dynamic Asanas
b) Special Pranayamas to Stimulate Different Glands And Circulation.
c) Tibetan Energy Techniques.
d) Bandhas, Mudras, Mantras and Kryias
e) Therapeutic Yoga-Nidra

HYT for women helps with these problems caused by hormonal imbalances: Symptoms associated with menopause (hot flashes, sleeplessness, irritability, depression, emotional instability, memory impairment, loss of vitality, low libido, urogenital dryness, migraines), premenstrual syndrome (PMS), ovarian cysts, polycystic ovaries (PCOS symptoms : hirsutism, acne, weight gain), loss of menstruation and ovulation, infertility caused by hormonal imbalances, poor blood circulation and muscle spasms in the pelvic area, or adhesions tubal, osteoporosis, incontinence, depression, emotional instability, memory impairment caused by low levels of hormones , thyroid (underactive thyroid gland), insomnia, hair loss, brittle nails, dry skin and acne, carpal tunnel syndrome.

DATE: Each Saturday from November 3 until December 1 2018
TIME: 15.00-18.00
COST: €150,=
TEACHER: Lucie Agnima Aligerova
REGISTER: Your spot is confirmed when we have received your subscription and payment.