8 week mindfulness course
We can’t influence everything that happen to us. But we can influence how we deal with what happens to us. During a Mindfulness training you will learn to look at situations in your life with mildness and awareness.
Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Training (MBSR Training) is a suitable training to bring your attention to the here and now. With mildness and perceptiveness you learn to look at situations in your life. This allows you to recognize stress stimuli and automatic thought patterns faster and makes it easier to free yourself from worries and frustrations. The course consists of 8 sessions of 2.5 hours that are given weekly, plus a practice day in silence.
What does a session look like?
Body and awareness practices are discussed in each meeting. You don’t need to have any experience with meditation. And also when you meditae for years already, this training can support you. You will gain insight into what stress and stressful communication does to you, how you deal with stress yourself and how awareness helps you to recognize the first beginning signs of tension. This will make you realise that you have a choice in how you deal with stimuli. During the course we create the possibility to exchange experiences. The program helps you to gain resilience and increases you self-healing abilities.
After each session you receive practical assignments to practice at home, so that you learn to apply what you learn during the training, also in your daily life. The programme therefore also asks for a time investment next to the weekly meetings.
During the first meeting you receive a workbook and links with the meditations for the home practice.
About Ozlem Peker – the trainer
Ozlem decided to attend a MBSR training herself quite some years ago. As the meditation practice brought her so many benefits, she decided to be a MBSR trainer herself. You also find Ozlem in her yoga and pilates classes in the Buitenveldert studio where she adds the meditative state to her yoga classes!
The cost for this 8-week training is €300. If the employer pays, the costs are €500.
This includes:- 8 meetings of 2.5 hours- workbook links to practice at home
Time investment and training dates
The training starts with a meeting with Ozlem in the first week of January 2021, there are no obligations or costs attached to this. Together we will investigate whether this is a good time to start the training and whether you have enough space to connect your 8 weeks and also practice at home. To plan the introductory meeting, you can contact Ozlem: 06 57611620 or email@example.com
The next training starts on Thursday January 7 and consists of 8 weekly meetings from 19.00 to 21.30 and a day of silence. The dates are: January 7, 14, 21 and 28 plus February 4, 11, 18 and 25.
The day of silence will be planned on Friday February 5 or Saturday February 6 13.00-17.30.
Sign up and contact
Contact Ozlem for any questions, and/or email her to plan the introductory meeting on firstname.lastname@example.org or 06 57611620.
You can sign up via the button after your contact with Ozlem. Payment only has to be done after the introductory meeting.
In this training we will allow a maximum of 8 participants, don’t wait too long to sign up!