Balans met Ayurveda

Balans met Ayurveda

Zoek jij naar de juiste balans in jouw leven? In jouw lichaam én geest? Door middel van voeding, dagelijkse routine en yoga? Dan biedt Ayurveda uitkomst. Hoe? Dat vertelt Amber Jägers, yogadocente en studiomanager van Yoga Spot. Wijsheid van het leven Ayurveda is een...
Break away from control

Break away from control

This article is about control and our tendency to want to control everything in life. We are in a state of overcontrol which restricts the flow of life, the flow of energy the flow of creativity and is build on a lack of fundamental trust in life itself. Sally...
Be authentic, find the way

Be authentic, find the way

Finding Your Authentic Self Within Your Yoga Practice We found a beautiful sharing about finding your authenticity through your yoga practise. We could not have articulated it more clear and gracefully. It is hard to accept others the way they are, let alone to accept...
Yoga for Spiritual Development

Yoga for Spiritual Development

How Yoga Aids in Spiritual Development Yoga is often touted for its incredible physical benefits, as it should be; however, yoga is not just a form of physical development, but also spiritual development. Yoga strengthens the physical body as well as the emotional,...
Change… a simple reflection

Change… a simple reflection

A reflection on Change…. Chögyam Trungpa Rinpoche said once. Think of change like the skin of a snake. So often we want to rip the skin off the snake and be changed already. But it is important for us to wait… To let the skin shred of and let change happen...