Adem in, adem uit

Adem in, adem uit

Breathe in, breathe out. Breath – we cannot live without it. You never really think about breathing, you just ‘do it’. Yet most of the world’s population is not breathing fully. Breathing is a spontaneous function of the body, how can it be...
Overcome loneliness

Overcome loneliness

Overcome loneliness through a deeper relationship with yourself Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for...
Our Greatest Fear….

Our Greatest Fear….

Our Greatest Fear – Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves: who am I to be brilliant, gorgeous,...