October: Vata disbalance

October is the time when Vata is often out of balance. I hear you think – huh,  Vata??  Whatta??   In the Ayurveda (sister science of Yoga) they work with the five elements earth, water, fire, air and ether, and three doshas or constitutions:  Kapha,  Pitta, and...
Overcome loneliness

Overcome loneliness

Overcome loneliness through a deeper relationship with yourself Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for...