Let´s get you started!
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Adem in, adem uit
Breathe in, breathe out. Breath - we cannot live without it. You never really think about breathing, you just 'do it'. Yet most of the world's population is not breathing fully. Breathing is a spontaneous function of the body, how can it be that not all bodies breathe...
Overcome loneliness
Overcome loneliness through a deeper relationship with yourself Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for...
Core strength with Ines
If you are a Pilates fanaticus you have probably already met her: Ines Prusina: our new Pilates teacher. She teaches each Monday at 4 pm and Thursday afternoon at 5:45 pm. In the following video she shows you 3 core strengthening exercises, which are especially good...
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Waar vind je ons?
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Yoga Spot
020-822 31 44
Laan der Hesperiden 142
1076 DX Amsterdam
Yoga Spot
KvK:61985449
BTW: NL854580062B01
IBAN: NL90 KNAB 0258137886