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Adem in, adem uit

Adem in, adem uit

Breathe in, breathe out. Breath - we cannot live without it. You never really think about breathing, you just 'do it'. Yet most of the world's population is not breathing fully. Breathing is a spontaneous function of the body, how can it be that not all bodies breathe...

October: Vata disbalance

October is the time when Vata is often out of balance. I hear you think – huh,  Vata??  Whatta??   In the Ayurveda (sister science of Yoga) they work with the five elements earth, water, fire, air and ether, and three doshas or constitutions:  Kapha,  Pitta, and...

Our Greatest Fear….

Our Greatest Fear….

Our Greatest Fear - Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves: who am I to be brilliant, gorgeous, talented...

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