Phoenix Burnout Programme
And that is exactly what we offer you here – a better version of yourself, so you can leave your burnout behind you and continue your life. But a bit different.
Welcome to the Phoenix Burnout Programme
We like to share this knowledge with you, to get you back on our feet and to become a better version of yourself. Because it is already clear to you that you can’t go on like this anymore – something has to happen. And as survivors of a burnout, we want to help you with it.
Approach
We have chosen for an 8-week programme. We did this because changing your habits takes 2 months – 66 days, to be more precise. In these 2 months we guide you through changing the way you handle stress and integrate important changes in your life – but not too intense – we want to help, not stress you out even more.
We invite you for a weekly gathering on Tuesday from 14.00 to 14.15. We spend this time removing the causes of your burnout and we will give you new perspectives and insights. We discuss what goes well and what needs improvement, which situations are causing stress and how to handle them. Yoga will be a part of this. We use gentle breathing techniques, burnout friendly yoga and techniques to talk to your subconscious and unconscious mind, in order to let you handle the rest of the day stressfree.
In between our gatherings, you receive some emails from us that are an inspiration and help you become conscious of your behavior. You also receive short meditation and breathing-exercises by email or what’s app.
What can you expect from us?
Next to the normal gatherings you can always contact us. We will share our information in pieces you can digest easily to not overwhelm or overfeed you. Also, the suggestions for activities will be small – and we fully understand if you can’t manage one every now and than.
You can attend extra yoga classes, private or group classes – the teachers of the programme both teach on Monday and Tuesday. See our schedule for group classes or contact us for a private class (price information you find here)
And more: understanding. We understand where you are – we have been there too, and we survived – and we look forward to helping you back on your feet into a stable version of yourself.
Also after the two months of intense guidance we will send you our inspiring and motivation emails with yoga, meditation and breathing exercises for a few more weeks. And if you have a fall-back, have any questions how to deal with life or just want to talk, we are still here for you.
How to subscribe
After your intake, you can start immediately with the programme. Yoga experience not necessary.
Investment
Your investment for this life-changing guidance is €380,=.
If your employer pays for it, the costs for the group programme is €500.
If you want to attend this program as a private one-to-one program, the price is €760.
This investment is an intense guidance on your soul search how to stand in life stable, firm and without the risk to repeated burnout.
This investment includes all Thursday and Monday gatherings, all information we will share through email, what’s app or otherwise, but excludes extra private or group classes.
About the teachers
Margriet Verhagen Margriet had 4 burnouts. She is so driven and so motivated, engaged and totally absorbed in what she does, she time after time finds out too late she crossed the line – again – to find herself back completely exhausted. She is for sure experienced when it comes to having a burnout – and coming back on your feet. Like no other she knows how (horrible) it feels to be there – again! – and to come out of the shame, to admit something has to change.
Margriet is founder and owner of Yoga Spot, has 2 children and lives in Amsterdam South. In her past life she was a project manager at the Ministry of Safety and Justice; nowadays she lives her passion in running her own yoga studio and being a therapist, helping people to overcome difficulties in life.
She can dig deep in a well of experience when it comes to burnout, personal development, yoga and mediation. She gets energy from making music and singing, gardening, reading and yoga.
“It’s as if you step into a warm bath when you enter a yoga class with Margriet. You feel seen, heard, carried and helped”.