Hatha (Flow) Yoga teacher training - 200 + hours

With this in-depth training you will deepen your yoga experience and create a strong foundation for your yoga practice. You start a teacher training because you want to teach – and because of your longing to learn more about yoga.

This training is both a personal growth and teacher training rolled into one. It opens your heart and broadens your perspective toward yourself and others.

You will gain a deeper understanding of asana’s (poses), holistic anatomy, physiology, philosophy, background and history, spirituality, mantra’s, chakras, ayurveda and much, much more.

Backgrounds, theory, practice and goals of pranayama and meditation, teaching skills and supporting business aspects also play a key role in this training.

The teachers: Lahma Muris & Margriet Verhagen

Lahma and Margriet have decades of experience in personal development, yoga and meditation.

They have practiced yoga and meditation for as long as they can remember. Out of love for yoga they attended their own yoga teacher trainings. They integrated the wisdom of yoga into their daily life. The longing to share naturally arose – and the teacher was born.

Now, it’s time to share. To share the love for yoga and to train a new generation of Hatha (Flow) yoga teachers, firmly grounded in their own practice, eager to explore and teach from the depths of their own inner beings.

Natalie van Moorsel is offering her vast knowledge of anatomy to this training in an increadible understandable and practicle yet playful way.


Yoga Alliance Certifiied

This training is a 200 hours certified Yoga Alliance teacher training.

What is the next step?

Find more information on www.yogaspot.nl.

 Please, send us an email if you have any further questions, and fill in the intake form. An intake will be planned with you, Lahma and Margriet. After this intake we decide together on your participation into the Hatha Flow Yoga Teacher Training.

What's the purpose of this training?

Once you complete this 200 hours training you are able to integrate the teachings of yoga in daily life, offer classes, sessions, workshops and more.

You know how to design and share yoga in your own style, bringing your unique voice in your teachings, expressing your own true essence.

...and than...what?

Please take at least a year to integrate all you have learned into your own practice and teachings. If you want to learn more after attending this training, you can attend advanced training modules to specialize yourself.

  • Vinyasa sequencing (50 hours)
  • Yin Yoga & Meridians (100 hours)
  • Restorative Yoga (50 hours)
  • Meditation (50 hours)
  • Bodywork / personal development (50 hours)
  • Alignment & Adjustment training (50 hours)

With these advanced modules you can add an extra 300 hours of study making the 500 hours teacher training complete. 

Dates and times

This training starts on January 12, 2024.
We meet every 2 to 3 weeks for two afternoons on Friday and Saturday from 13.30-18.30 and one 7 – day full residential retreat.

Weekend 01: 12 + 13 January
Weekend 02: 26 + 27 January
Weekend 03: 9+ 10 February
Weekend 04: 1 + 2 March
Weekend 05: 5 + 6 April
Weekend 06: 19 + 20 April
Weekend 07: 3 + 4 May
Weekend 08: 31 May + 1 June
Weekend 09: 21 + 22 June
Weekend 10: 28 + 29 June (examen practice weekend)
Weekend 11: 12 + 13 July (anatomy examen weekend)

Retreat: 22 juli – 28 July (theory and practical examens will be held during the retreat, graduation and closure)

Weekend 12: only if needed (spare weekend): Saturday 3 August (re-examens)

Other parts and time investment

Self study, reading, assignments, writing papers, self practise & studio practise, intervision, teaching peers and practicing adjustments. Take into account 3 hours of study per week, next to attending a minimum of 2 yoga classes per week.


The price for this training is €2950,=, including a 7-day retreat in Winterswijk (Holland).

Subscribe for Hatha Yoga Teacher Training

Are you interested in the Yoga Spot Hatha Yoga Teacher training? And want to learn more than what is on the website? Subscribe here, and you will receive the outline of the curriculum and more information when available.

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