“Relaxing and unwinding”
Yin Yoga focuses on the relaxation of the deeper layers of body tissue – connective tissue (fascia), tendons and ligaments. It is a meditative and relaxing form of yoga. By holding a pose for quite a long period (2 to 5 minutes), the muscles are allowed to relax so that the deeper layers can be reached and soothed.

“Pure relaxation”
During this reclining, guided meditation and visualisation, your mind remains alert whilst your body sinks into a deep rest. The consciousness floats between sleeping and waking. Only the senses of feeling and listening are still ‘ON’. This ancient meditative technique relieves physical, mental and emotional stress and turmoil. Your senses and nervous system can relax completely. It will improve your night’s sleep, you will be able to relax more easily and be more in touch with yourself. One hour of Yoga Nidra equals 3 to 4 hours of sleep!

“Let go and develop physical awareness”.
As a teenager you go through one of the most exciting times of your life, maybe it’s even the best one. You experience big changes on many different levels – physical, mental and emotional. However, this phase can be demanding as there is a lot to learn and achieve, many plans and choices to make, homework to do, etc. All this can cause stress and insecurity. Yoga for Teenagers gives you a break in the week where you can be physically active in a fun way, where nothing is expected of you, and you can just relax and let go. Practising yoga can be an enormous support during this period.

“Calming, relaxing”
Yoga fits with any age and circumstance. In this class, we pay close attention to balance, supple joints, mobility and muscle strength. There are yoga exercises that help normalise blood pressure and balance the nervous system. Yoga postures can also help with feelings of depression, anxiety, muscle complaints and osteoporosis. The exercises will be done standing, sitting and lying down. If your body does not allow for a certain exercise, we offer alternative exercises using a chair or the wall for support.

“Calm and balanced before delivery”
Yoga Spot offers a complete pregnancy yoga course of 9 classes followed by a reunion with the newborn babies. Pregnancy yoga offers you a calm break during the week where you can be quiet with your pregnancy and with the new life that’s growing inside you. This course will make you more aware of your body and breathing. You develop a calm and balanced attitude which increases confidence in the delivery. The practical preparation also helps you when the real work begins. The group will consist of other mums-to-be who have about the same due date as you. This creates a deeper connection and makes it more fun.

The “Wim Hof Method” is a powerful method that consists of 3 pillars; breath, commitment and cold-training.Our certified instructors will guide you to a magnificent experience.