Overcome loneliness

Overcome loneliness

Overcome loneliness through a deeper relationship with yourself Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for...
Our Greatest Fear….

Our Greatest Fear….

Our Greatest Fear – Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves: who am I to be brilliant, gorgeous,...
Core strength with Ines

Core strength with Ines

If you are a Pilates fanaticus you have probably already met her: Ines Prusina: our new Pilates teacher. She teaches each Monday at 4 pm and Thursday afternoon at 5:45 pm. In the following video she shows you 3 core strengthening exercises, which are especially good...