Yoga Chants

Ashtanga Yoga traditionally has both an opening chant and a closing chant. Because of Yoga’s ancient roots, chants (or mantras) are offered in Sanskrit (the ancient language of India), however their meaning is said to be universal as Sanskrit is the language of the heart.

Chanting acts to shift the consciousness of the individual practicing the chant to a higher level of vibration. This in turn brings us closer to our Source or Higher Self – the aspect of ourselves that remains eternal – and leaves the practitioner filled with peace and feeling calm and centred.

Studies have shown that when a person chants it can stabilise their heart rate, lower blood pressure, produce beneficial endorphins in the body and boost metabolic processes, so it perfectly compliments the physical practice of asana.


Ashtanga Yoga Opening Chant

The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as well as preparing the mind, body and emotions for the forthcoming Ashtanga sequence.


वन्दे गुरूणां चरणारविन्दे
सन्दर्शित स्वात्म सुखाव बोधे ।

निःश्रेयसे जङ्गलिकायमाने
संसार हालाहल मोहशांत्यै ॥

आबाहु पुरुषाकारं
शंखचक्रासि धारिणम् ।

सहस्र शिरसं श्वेतं
प्रणमामि पतञ्जलिम् ॥

auṁ

vande gurūṇāṁ caraṇāravinde
sandarśita svātma sukhāva bodhe |

niḥ-śreyase jaṅgali-kāyamāne
saṁsāra hālāhala mohaśāṁtyai ||

ābāhu puruṣākāraṁ
śaṁkhacakrāsi dhāriṇam |

sahasra śirasaṁ śvetaṁ
praṇamāmi patañjalim ||

auṁ

Translation

OM

I bow to the lotus feet of our great teachers,
who uncovers our true self and awakens happiness

Like a Shaman in the Jungle he brings total complete well-beeing.
He can even heal the most awful poision of conditioning and illusion.

The upper body of human shape, carrying
a mussel horn (original tone), a discus (infinity) and a sword (power of differentiation)

having 1000 bright heads,
I bow to Patanjali.

 

Ashtanga Yoga Closing Chant

The Closing Prayer brings the practice to a peaceful end; sealing in the work done and offering the efforts of our practice to improve the state of the world.

Afbeeldingsresultaat voor mangala mantra

Om

Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi

Translation

May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.
May the religious, and all peoples be forever blessed,
May all beings everywhere be happy and free
Om peace, peace, perfect peace

Do you like to learn more about Ashtanga and all her beautiful ways? Subscribe to our Ashtanga yoga workshop, offering you in-depth information and the possibility to dive into certain postures, and ask questions.

Bron: http://www.ashtangaworkshop.com/ashtanga_chants.php