‘Change happens through movement and movement heals’

Katie Nankivell

Pilates teacher

Katie is an Australian Pilates teacher who has a keen interest in the biomechanics of the body and optimising movement patterns via utilising the Pilates method. She aims to help you gain improved strength, posture, mobility and flexibility in a fun, precise and personal class.

Favorite pilates exercise:
Open leg rocker

Why do you like this exercise?
It is a perfect balance of strength and control, it pushes you to connect your mind and body and needles to mention, it’s fun 🙂