Yoga retreat Programme

Here you find the program as we have planned it. As we know, everything can change, so please be flexible when things change…

Monday June 15: a day of travel

15.00 – 17.00: arrival at Centro Il Risveglio, welcome and bringing luggage to the room, tea and a snack

17.30: House introduction by Irene

18.00: meeting and introduction in the yogashala (wear yoga clothes)

18:30: Stretch and Relax: lets yoga the trip out of our bodies!

20.00: Dinner

Tuesday, Wednesday, Thursday, Saturday, Sunday:

7:15 – 8:25: Meditation (can be shorter according to meditation)

8:30: Breakfast

10:30 – 12:30: Yoga, Pranayama & mantras

13.00: Lunch

18:30: Yin Yoga 

20.00: Dinner

Friday: program-free day

8.30: Breakfast

– free time – 

18:30: Yin yoga

20.00: Diner

Monday June 22: day of departure

08:30: Breakfast and packing

10:00: goodbyes and departure