Sophrology

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Sophrology is a self-development method and practice that aims at harmonizing body and mind in order to bring general well-being and improve our relationship with others and with the world surrounding us. Private and group sessions.

Sophrology

Sophrology at Yoga Spot
Delphine Ricciuti is the Sophrologist at Yoga Spot.

Contact us for an explanation, advice or appointment. By phone: 0641788121

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My name is Delphine Ricciuti, I’m French and work as a certified Sophrologist at Yoga Spot. I specialized in the prenatal period, stress management and burnout, depression, and sleeping disorders.
I welcome, individually or in groups, people who decide to use Sophrology at a certain moment in their life, either to treat a particular difficulty or develop their inner resources in order to find or maintain personal balance.

What is Sophrology?

Sophrology is a self-development method and practice that aims at harmonizing body and mind in order to bring general well-being and improve our relationship with others and with the world surrounding us.

It is the study of harmonious consciousness and a real pedagogy of life. Starting with breathing exercises, we become more and more relaxed, which opens the door to mental relaxation. This focusing on the body allows a better listening of our own sensations and an awareness of our personal space and inner world. While observing what is happening inside of us, we can expand our consciousness and open ourselves to other possibilities.

How does it work?

Sophrology uses the mind-body connection to strengthen, balance, harmonise and build resilience. It combines gentle movements with breathing, relaxation, visualisation and meditation to build well-being back into your life.

In a one-to-one session, I offer a customized follow-up according to your demand that may change later on. I adapt the techniques as closely as possible to your needs, your feelings and your discoveries. We go step by step, at your own pace, and we can at any time redefine your goals together. Each session is divided into 3 parts : the preliminary interview, the practice and the feedback. During the practice, I guide you with my voice and we explore the exercises together.

Languages

Sessions are offered in English or French.

Private sessions Sophrology

Adult (60-75 min) : 60 euros (incl. VAT)

Children/teenager (45 min) : 45 euros (incl. VAT)

Video-consultation : Trial session 40 euros (incl. VAT).

Following video session(s) : 50 euros (incl. VAT)

Private sessions Sophrology for Maternity

In-person: 6 sessions for 300 euros, 8 sessions for 400 euros (incl.VAT)

Online: 6 sessions for 240 euros, 8 sessions for 320 euros (incl. VAT)

Duration: sessions last between 60-75 minutes per session.

Sophrology: what is it for?

Sophrology is accessible to everyone. It’s a very effective method to :

  • Reduce stress, anxiety and sleeping disorders.
  • Accompany people suffering from depression and burnout.
  • Accompany the desire to have a child (IVF, infertility) and prepare for birth (pregnancy, labour, postpartum).
  • Accompany people experiencing a difficulty or a change in their life (bereavement, break-up, divorce, expatriation …)
  • Accompany people suffering from phobiasOCD (Obsessive Compulsive Disorders), tinnituschronic pain (fibromyalgia), and addictions (in addition to medical treatment)
  • Prepare for a dreaded event (sports competition, exam, job interview etc…)
  • Regain self-confidence and self-esteem

Sessions offered

Next to private sessions, I also offer group sessions and thematic workshops that are open to all, such as: Learn to let go thanks to Sophrology, Improve the quality of your sleep with Sophrology, Release your stress with Sophrology, Sophrology and Maternity.

Group Session / Thematic Workshop:

Outdoors session (60 min) : 12 euros per person (incl.VAT)

Online session (60 min) : 10 euros per person (incl. VAT)

Groupsession (60 min) indoor: 15 euros per person (incl. VAT)