Let´s get you started!
![](https://yogaspot.nl/wp-content/uploads/2016/04/Fotoslider-1.png)
inspiration, workshops and news
Adem in, adem uit
Breathe in, breathe out. Breath - we cannot live without it. You never really think about breathing, you just 'do it'. Yet most of the world's population is not breathing fully. Breathing is a spontaneous function of the body, how can it be that not all bodies breathe...
Overcome loneliness
Overcome loneliness through a deeper relationship with yourself Take a look at the little girl in this picture. I’m sure its hard to resist smiling. Don’t you just automatically love her? Its so easy to see her as a precious, innocent, earnest and pure being. Now, for...
Core strength with Ines
If you are a Pilates fanaticus you have probably already met her: Ines Prusina: our new Pilates teacher. She teaches each Monday at 4 pm and Thursday afternoon at 5:45 pm. In the following video she shows you 3 core strengthening exercises, which are especially good...
![](https://yogaspot.nl/wp-content/uploads/2016/04/Icoon-amsterdam.png)
Waar vind je ons?
![](https://yogaspot.nl/wp-content/uploads/2016/04/VYN-logo-lid-out.gif)
![](https://yogaspot.nl/wp-content/uploads/2016/04/YA-logo-1.png)
Yoga Spot
info@yogaspot.nl
020-822 31 44
Laan der Hesperiden 142
1076 DX Amsterdam
Yoga Spot
KvK:61985449
BTW: NL854580062B01
IBAN: NL60 RABO 0304 0420 80