Contact us for an explanation, advice or appointment. By phone: 0641788121

My name is Delphine Ricciuti, I’m French and work as a certified Sophrologist at Yoga Spot. I specialized in the prenatal period, stress management and burnout, depression, and sleeping disorders.
I welcome, individually or in groups, people who decide to use Sophrology at a certain moment in their life, either to treat a particular difficulty or develop their inner resources in order to find or maintain personal balance.

It is the study of harmonious consciousness and a real pedagogy of life. Starting with breathing exercises, we become more and more relaxed, which opens the door to mental relaxation. This focusing on the body allows a better listening of our own sensations and an awareness of our personal space and inner world. While observing what is happening inside of us, we can expand our consciousness and open ourselves to other possibilities.

In a one-to-one session, I offer a customized follow-up according to your demand that may change later on. I adapt the techniques as closely as possible to your needs, your feelings and your discoveries. We go step by step, at your own pace, and we can at any time redefine your goals together. Each session is divided into 3 parts : the preliminary interview, the practice and the feedback. During the practice, I guide you with my voice and we explore the exercises together.

Children/teenager (45 min) : 45 euros (incl. VAT)

Video-consultation : Trial session 40 euros (incl. VAT).

Following video session(s) : 50 euros (incl. VAT)