‘Change happens through movement and movement heals’Katie Nankivell
Katie is an Australian Pilates teacher who has a keen interest in the biomechanics of the body and optimising movement patterns via utilising the Pilates method. She aims to help you gain improved strength, posture, mobility and flexibility in a fun, precise and personal class.
Favorite pilates exercise:
Open leg rocker
Why do you like this exercise?
It is a perfect balance of strength and control, it pushes you to connect your mind and body and needles to mention, it’s fun 🙂