Yoga retreat Programme

Yoga retreat Greece, September 2022

Retreat Programme

Here you find the programme as we have planned it. As we know, everything can change, so please be flexible when things change…

First: a day of travel

06:35 departure from Schiphol

10:55: arrival in Kalamata

11:30: Transfer

13:30: Arrival, welcome and bringing luggage to the room, little round over the terrain, light lunch, introduction on the mansion by Themistocles and the first relaxation hours!

18:45: Stretch and Relax: lets yoga the trip out of our bodies!

20:00: Dinner

 

Sunday, Monday, Tuesday, Thursday and Friday:

7:45 – 8:30: Meditation

8:30: Breakfast

10:00: Welcome in the Shala (please come in yoga clothes) only on Tuesday

11:00 – 13:00: Yoga, Pranayama

13:15: Lunch

15:00: the Bus to the beach (optional)

18:30 – 19:45: Yin or Yoga Nidra

20:00: Dinner

 

Wednesday: Walk  (optional)

7:45: Meditation

8:15-9:45: Yoga

10:00: Brunch

10:30: Walk & Lunch

18:00: Back

18:30 – 19:45: Yin or Yoga Nidra

20:00: Dinner

21:00: Mantra night

 

Saturday: day of departure

07:00: Breakfast and packing

07:30: Departure to the airport

11:40: Departure from Kalamata

14:05: Arrival in Amsterdam