Yoga retreat Programme

Here you find the programme as we have planned it. As we know, everything can change, so please be flexible when things change…

Monday: a day of travel

05:50 departure from Schiphol

10:30: arrival in Kalamata

10:30: Transfer

13:30: Arrival, welcome and bringing luggage to the room, little round over the terrain, light lunch, introduction on the mansion by Themistocles and the first relaxation hours!

18:45: Stretch and Relax: lets yoga the trip out of our bodies!

20:00: Dinner

Tuersday, Wednesday, Friday, Saturday, Sunday:

7:45 – 8:30: Meditation

8:30: Breakfast

10:00: Welcome in the Shala (please come in yoga clothes) only on Tuesday

11:00 – 13:00: Yoga, Pranayama

13:15: Lunch

15:00: the Bus to the beach (optional)

18:30 – 19:45: Yin or Yoga Nidra

20:00: Dinner

Thursday: Walk  (optional)

7:45: Meditation

8:15-9:45: Yoga

10:00: Brunch

10:30: Walk & Lunch

18:00: Back

18:30 – 19:45: Yin or Yoga Nidra

20:00: Dinner

21:00: Mantra night

Monday: day of departure

06:30: Breakfast and packing

07:00: Departure to the airport

10:55: Departure from Kalamata

13:25: Arrival in Amsterdam