{"id":16405,"date":"2025-12-11T13:50:08","date_gmt":"2025-12-11T12:50:08","guid":{"rendered":"https:\/\/yogaspot.nl\/?p=16405"},"modified":"2025-12-11T13:56:41","modified_gmt":"2025-12-11T12:56:41","slug":"p5contentment-and-non-striving","status":"publish","type":"post","link":"https:\/\/yogaspot.nl\/en\/p5contentment-and-non-striving\/","title":{"rendered":"Phoenix Burnout Program"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29″ collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.25.1″ _module_preset=”default” min_height=”379.1px” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/07\/Margriet-groen-pakje.png” title_text=”Margriet groen pakje” _builder_version=”4.27.4″ _module_preset=”default” width=”50%” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ positioning=”absolute” width=”90px” width_tablet=”90px” width_phone=”60px” width_last_edited=”on|desktop” height=”90px” height_tablet=”90px” height_phone=”60px” height_last_edited=”on|desktop” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(0,0,0,0.14)” divider_position=”center” divider_weight=”2px” _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_heading title=”Margriet Verhagen, Yoga teacher \/ Burnout coach” _builder_version=”4.27.4″ _module_preset=”5fd236bb-72a5-4569-973e-6128aeaedbaa” title_text_color=”gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc” custom_margin=”|-23px|10px||false|false” custom_padding=”|0px||0px||” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”9ad58127-5950-45e4-999f-fb51d96817d4″ custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Ages Served: 25-65+<\/p>\n

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Appointments: In-studio and Zoom<\/p>\n

[\/et_pb_text][et_pb_button button_url=”http:\/\/margriet@yogaspot.nl” button_text=”Let’s Connect” _builder_version=”4.27.4″ _module_preset=”12f5b75d-d771-4643-ac39-fe910674c61c” custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”http:\/\/www.yogaspot.nl\/margriet-verhagen” button_text=”Learn More” _builder_version=”4.27.4″ _module_preset=”9144c983-d292-4e49-b315-72fb65cee3ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” min_height=”134px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Contentment & non-striving” _builder_version=”4.27.4″ _module_preset=”7f585161-b938-4c41-a5e2-114fe91df64c” title_font_size=”40px” width=”100%” max_width=”490px” min_height=”100px” height=”100px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” border_width_top=”2px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.25.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”9ad58127-5950-45e4-999f-fb51d96817d4″ global_colors_info=”{}”]<\/p>\n

How Can You Be Content with What You Have \u2014 and Let Go of the Constant Striving for \u201cBetter\u201d?<\/strong><\/h3>\n

\n

Some people are satisfied with a 70%, while others feel disappointed even with a 96%.<\/p>\n

Perfectionism is a killer. It makes nothing feel right, nothing feel enough, nothing ever good<\/em> enough. Everything can always be better.
But why is<\/em> it like this, how does it work, and why is it so difficult to let it go?<\/p>\n

It works this way because the \u201creward\u201d is appreciation \u2014 and sometimes even admiration. But being admired or appreciated for what you achieve<\/em> rather than for who you are<\/em>, creates a cycle: you perform, you receive validation, and so you perform again to receive more of it.<\/p>\n

You were born to be real, not to be perfect.<\/strong>
And perfection will never make you happy. Love is not about performance or admiration. And deep down, that is what we long for \u2014 love. Not admiration, not applause. That means that to find happiness, you will need to let go of perfectionism in what you do.<\/p>\n

Striving for contentment in the now<\/em> is not the same as having no ambition or dreams. When your ambitions come from a desire for growth rather than from dissatisfaction, they can bring about positive, healthy change.<\/p>\n

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\ud83c\udf31 Feeling the present moment<\/h3>\n

Feel this<\/em> moment.
No, not the moment that just passed \u2014 but now<\/em>. Now. And now is already gone… There is only one \u201cnow,\u201d and it constantly shifts.<\/p>\n

I\u2019m not trying to confuse you; I want you to feel it<\/em>.
The present moment – the only moment that truly exists – can\u2019t be captured or held. You can only experience it. When you let go of thoughts about the past and worries about the future, and become fully present in the here and now, you experience the current moment.<\/p>\n

In the present moment, there is no possession, no materialism \u2014 and in our society, usually no hunger or cold either. There may be illness, or an emotion that touches you deeply.\u00a0
Can you allow it to be there?
And can you experience this moment \u2014 the now \u2014 even if it\u2019s brief?<\/p>\n

Most of the time, the present moment is a gentle place, free from regret, shame, or remorse. There is no longing, fear, or expectation about what comes next. There is only now<\/em>.
Now is a beautiful place. And if you can stay there, even for a little while, a deep sense of peace and contentment often settles in.<\/p>\n

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\ud83c\udf3f The example of Maria Callas<\/h3>\n

Take Maria Callas, the world-famous opera singer. Attending one of her performances was not without risk: she was so perfectionistic that she could collapse just before a show, lose her voice, or simply not return after the intermission \u2014 which once happened to the Italian president.<\/p>\n

How kind was her enormous talent to her?<\/p>\n

\u201cShe was a perfectionist, always dissatisfied with herself. Because of that, she never had a happy life,\u201d one of her biographers said.
Perfectionism is like expectation: it can only lead to disappointment.
But why are you perfectionistic?<\/p>\n

Often, it begins with insecurity and the fear of not being good enough. If that fear once led to being praised for doing something perfectly, the seed is planted:<\/p>\n

\u201cIf I am perfect, I will be loved.\u201d<\/strong>
And our brain adds the opposite:
\u201cIf I am not perfect, I won\u2019t be loved.\u201d<\/strong><\/p>\n

\n

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\u2728 When the mind wants a ‘better now’ <\/strong><\/h3>\n

\n

What takes us out of the now is the desire for a \u201cbetter\u201d moment.
The thought that this moment would be perfect if only<\/em> something were different.
A need to do<\/em> something.
Dissatisfaction always brings the feeling that what is here, isn\u2019t good enough.<\/p>\n

But this is what there is<\/em>.
So why wouldn\u2019t it be enough?<\/p>\n

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\ud83c\udf38 The power of contentment<\/h3>\n

\n

That\u2019s why contentment is so important.
When you can be content with what is here now \u2014 even if this doesn\u2019t seem like the most beautiful moment in your life \u2014 a certain calm comes over you. A sense of \u201cthis is okay.\u201d You don\u2019t need to be anything other than who you are right now.<\/p>\n

And that is where the present moment becomes essential: that you can feel, right now<\/em>, that everything is okay as it is.<\/p>\n

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\n

\n

From contentment to gratitude<\/h3>\n

\n

Turn your attention to the now.
Whether you’re walking your dog or taking a warm bath \u2014 feel the present moment.
Feel the contentment with your dog, your body, the warm water.<\/p>\n

A few small moments of contentment and gratitude each day create a foundation for a happier and more grounded life.
The more often you pause in the now, and notice all that is<\/em> okay, the more deeply rooted your sense of contentment and gratitude becomes.<\/p>\n

Love,<\/p>\n

Margriet<\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Learn More” button_alignment=”center” _builder_version=”4.25.1″ _module_preset=”9144c983-d292-4e49-b315-72fb65cee3ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.25.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Services” _builder_version=”4.25.1″ _module_preset=”b4537ae5-8def-40ba-bf23-47c3667d67c4″ title_text_align=”center” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22border_color_all%22%93}”][et_pb_heading title=”Yogales” _builder_version=”4.27.4″ _module_preset=”c165e4b2-6804-4adf-95b9-c1b09a20a4df” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”43e57381-cf6b-43c0-af38-6061aafc803e” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22text_text_color%22%93}”]<\/p>\n

Margriet geeft wekelijks yogalessen. Vind haar lessen in het rooster<\/a>!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/yogaspot.nl\/rooster” button_text=”Learn More” _builder_version=”4.27.4″ _module_preset=”9144c983-d292-4e49-b315-72fb65cee3ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22border_color_all%22%93}”][et_pb_heading title=”Burnout coaching” _builder_version=”4.25.1″ _module_preset=”c165e4b2-6804-4adf-95b9-c1b09a20a4df” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”43e57381-cf6b-43c0-af38-6061aafc803e” link_option_url=”https:\/\/yogaspot.nl\/phoenix-burnout-programma\/” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22text_text_color%22,%22quote_text_color%22,%22text_text_color%22%93}”]<\/p>\n

Wil je priv\u00e9 of in een groep begeleid worden tijdens je burnout? Het kan allebei. Check de mogelijkheden hier<\/a>.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.25.1″ _module_preset=”9144c983-d292-4e49-b315-72fb65cee3ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22border_color_all%22%93}”][et_pb_heading title=”Les op locatie” _builder_version=”4.27.4″ _module_preset=”c165e4b2-6804-4adf-95b9-c1b09a20a4df” custom_margin=”||0px||false|false” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”43e57381-cf6b-43c0-af38-6061aafc803e” link_option_url=”https:\/\/yogaspot.nl\/contact” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22%93}”]<\/p>\n

Een les ‘standing yoga’ op een padelbaan of een bedrijfsworkshop? De mogelijkheden zijn eindeloos. Neem contact<\/a> op!<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.25.1″ _module_preset=”9144c983-d292-4e49-b315-72fb65cee3ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|desktop” _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22border_color_all%22%93}”][et_pb_heading title=”Teacher Training” _builder_version=”4.27.4″ _module_preset=”c165e4b2-6804-4adf-95b9-c1b09a20a4df” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”43e57381-cf6b-43c0-af38-6061aafc803e” link_option_url=”https:\/\/yogaspot.nl\/hatha-yoga-teacher-training\/” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22text_text_color%22%93}”]<\/p>\n

Margriet begeleidt samen met Lahma Muris de Hatha (Flow) Teacher Training die eens per twee jaar wordt gegeven.<\/p>\n

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Margriet geeft jaarlijks workshops en cursussen in ‘Basics of Yoga<\/a>‘\u00a0 en een Chakracursus<\/a>.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.25.1″ _module_preset=”9144c983-d292-4e49-b315-72fb65cee3ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562″ global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22border_color_all%22%93}”][et_pb_heading title=”Reiki healing” _builder_version=”4.27.4″ _module_preset=”c165e4b2-6804-4adf-95b9-c1b09a20a4df” custom_margin=”||0px||false|false” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”43e57381-cf6b-43c0-af38-6061aafc803e” global_colors_info=”{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22text_text_color%22%93}”]<\/p>\n

Zit je laag in je energie en wil je graag je chakra’s uitgelijnd hebben? Een chakra healing geeft je weer balans in alle delen van je leven. Boek nu<\/a>!<\/p>\n

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Heb je een vraag, loop je vast, wil je hulp? Mijn doel is om mensen te begeleiden in hun groei naar een authentieke versie van zichzelf.\u00a0 Je kan een intakegesprek met me inplannen zodat we samen bepalen hoe we je het beste kunnen begeleiden.<\/p>\n

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Margriet heeft ervaring met het begeleiden van mensen uit een Burnout, geeft yogales, opleidingen en workshops en is dagelijks te vinden op haar eigen yogamat.<\/p>\n

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Laan der Hesperiden 142, Amsterdam<\/p>\n

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020-8223144<\/p>\n

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margriet@yogaspot.nl<\/a><\/p>\n

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Ages Served: 25-65+Appointments: In-studio and ZoomHow Can You Be Content with What You Have \u2014 and Let Go of the Constant Striving for \u201cBetter\u201d? Some people are satisfied with a 70%, while others feel disappointed even with a 96%. Perfectionism is a killer. It makes nothing feel right, nothing feel enough, nothing ever good enough. 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