{"id":6452,"date":"2020-08-18T18:02:32","date_gmt":"2020-08-18T16:02:32","guid":{"rendered":"http:\/\/yogaspot.nl\/?page_id=6452"},"modified":"2026-06-09T17:40:47","modified_gmt":"2026-06-09T15:40:47","slug":"retreat-program-2","status":"publish","type":"page","link":"https:\/\/yogaspot.nl\/en\/yoga\/retreat-program-2\/","title":{"rendered":"Retreat program"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; background_image=&#8221;https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/05\/pexels-photo-24746.jpg&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Yoga retreat Programme&#8221; text_orientation=&#8221;center&#8221; background_overlay_color=&#8221;rgba(255,255,255,0.62)&#8221; content_max_width=&#8221;none&#8221; title_font_color=&#8221;#ff6b1e&#8221; content_font_color=&#8221;#ffffff&#8221; admin_label=&#8221;Volle breedte header&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#ff6b1e&#8221; title_font_size=&#8221;42px&#8221; content_text_color=&#8221;#ffffff&#8221; content_font_size=&#8221;16px&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/rozevingerige-dageraad.jpg&#8221; background_layout=&#8221;light&#8221; background_url=&#8221;https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/rozevingerige-dageraad.jpg&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; button_two_letter_spacing_hover=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;0&#8243; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;0&#8243; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>Yoga retreat program, June 15\/22 2026<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Retreat Programme&#8221; image_icon_width=&#8221;none&#8221; admin_label=&#8221;Blurb&#8221; _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#ff6b1e&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; image_max_width=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Here you find the program as we have planned it. As we know, everything can change, so please be flexible when things change&#8230;<\/p>\n<p><strong>Monday June 15: a day of travel<\/strong><\/p>\n<p>15.00 &#8211; 17.00: arrival at Centro Il Risveglio, welcome and bringing luggage to the room, tea and a snack<\/p>\n<p>17.30: House introduction by Irene<\/p>\n<p>18.00: meeting and introduction in the yogashala (wear yoga clothes)<\/p>\n<p>18:30: Stretch and Relax: lets yoga the trip out of our bodies!<\/p>\n<p>20.00: Dinner<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuesday, Wednesday, Thursday, Saturday, Sunday:<\/strong><\/p>\n<p>7:15 \u2013 8:25: Meditation (can be shorter according to meditation)<\/p>\n<p>8:30: Breakfast<\/p>\n<p>10:30 &#8211; 12:30: Yoga, Pranayama &amp; mantras<\/p>\n<p>13.00: Lunch<\/p>\n<p>18:30: Yin Yoga\u00a0<\/p>\n<p>20.00: Dinner<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Friday: program-free day<\/strong><\/p>\n<p>8.30: Breakfast<\/p>\n<p>&#8211; free time &#8211;\u00a0<\/p>\n<p>18:30: Yin yoga<\/p>\n<p><span style=\"font-size: 14px;\">20.00: Diner<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Monday June 22: day of departure<\/strong><\/p>\n<p>08:30: Breakfast and packing<\/p>\n<p>10:00: goodbyes and departure<\/p>\n<p>[\/et_pb_blurb][et_pb_image src=&#8221;https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/Il-Risveglio-wandelingen.jpg&#8221; title_text=&#8221;Il Risveglio wandelingen&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Afbeelding&#8221; _builder_version=&#8221;4.27.4&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;] [\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/2025-10-24-11.37.32-scaled.jpg&#8221; title_text=&#8221;2025-10-24 11.37.32&#8243; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Afbeelding&#8221; _builder_version=&#8221;4.27.4&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;] [\/et_pb_image][et_pb_image src=&#8221;https:\/\/yogaspot.nl\/wp-content\/uploads\/2019\/09\/2019-10-08-11.16.38.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Afbeelding&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;] [\/et_pb_image][et_pb_image src=&#8221;https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/Il-Risveglio-mensen-wandelingen.jpg&#8221; title_text=&#8221;Il Risveglio mensen wandelingen&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Afbeelding&#8221; _builder_version=&#8221;4.27.4&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Yoga retreat program, June 15\/22 2026Here you find the program as we have planned it. As we know, everything can change, so please be flexible when things change&#8230; Monday June 15: a day of travel 15.00 &#8211; 17.00: arrival at Centro Il Risveglio, welcome and bringing luggage to the room, tea and a snack 17.30: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3747,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6452","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retreat program - Yoga Amsterdam Zuid | Yoga Spot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaspot.nl\/en\/yoga\/retreat-program-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retreat program - Yoga Amsterdam Zuid | Yoga Spot\" \/>\n<meta property=\"og:description\" content=\"Yoga retreat program, June 15\/22 2026Here you find the program as we have planned it. 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