[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Sectie” _builder_version=”4.16″ background_color=”#ffffff” background_image=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/05\/pexels-photo-24746.jpg” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_fullwidth_header title=”Phoenix Burnout Programme” text_orientation=”center” button_one_text=”Book your intake” button_one_url=”https:\/\/yogaspot.nl\/boek-een-massage-coaching\/” background_overlay_color=”rgba(0,0,0,0.62)” content_max_width=”none” title_font_color=”#ff6b1e” content_font_color=”#ffffff” admin_label=”Volle breedte header” _builder_version=”4.16″ title_text_color=”#ff6b1e” title_font_size=”42px” content_text_color=”#ffffff” content_font_size=”16px” background_color=”rgba(255, 255, 255, 0)” custom_button_one=”on” button_one_text_color=”#ffffff” button_one_bg_color=”#ff6b1e” button_one_icon=”5||divi||400″ button_one_icon_color=”#ffffff” background_layout=”light” button_one_text_color_hover=”#ffffff” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ button_one_bg_color_hover=”#ff6b1e” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ff6b1e” button_two_bg_color__hover_enabled=”off”]Welcome to our 8-week Phoenix Burnout Programme. The Phoenix burns itself every now and then. It is reborn younger from its own ashes. In general, Phoenix is the symbol of rebirth.
\nAnd that is exactly what we offer you here \u2013 a better version of yourself, so you can leave your burnout behind you and continue your life. But a bit different.
\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Welcome to the Phoenix Burnout Programme” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]More and more people suffer from stress so much that they burn out. And so did we; over 60% of our teacher team had a burn-out and changed his or her life in such a way it doesn\u2019t happen again.<\/p>\n
We like to share this knowledge with you, to get you back on our feet and to become a better version of yourself. Because it is already clear to you that you can\u2019t go on like this anymore – something has to happen. And as survivors of a burnout, we want to help you with it.
\n[\/et_pb_blurb][et_pb_blurb title=”Approach” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}” custom_padding=”||0px|||”]<\/p>\n
We have chosen for an 8-week programme. We did this because changing your habits takes 2 months \u2013 66 days, to be more precise. In these 2 months we guide you through changing the way you handle stress and integrate important changes in your life \u2013 but not too intense \u2013 we want to help, not stress you out even more.<\/p>\n
We invite you for a weekly gathering on Tuesday from 14.00 to 14.15. We spend this time removing the causes of your burnout and we will give you new perspectives and insights.\u00a0 We discuss what goes well and what needs improvement, which situations are causing stress and how to handle them. Yoga will be a part of this. We use gentle breathing techniques, burnout friendly yoga and techniques to talk to your subconscious and unconscious mind, in order to let you handle the rest of the day stressfree.<\/p>\n
In between our gatherings, you receive some emails from us that are an inspiration and help you become conscious of your behavior. You also receive short meditation and breathing-exercises by email or what\u2019s app.\u00a0<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”What can you expect from us?” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]To get to know each other, we will plan a short intake of 30 minutes. It\u2019s purpose is to know if what we offer resonates with you. We also want to know who you are, how you are and what you need. We can meet in the yoga studio but also at your place, or in a nice tea bar \u2013 what feels best for you.<\/p>\n
Next to the normal gatherings you can always contact us. We will share our information in pieces you can digest easily to not overwhelm or overfeed you. Also, the suggestions for activities will be small \u2013 and we fully understand if you can\u2019t manage one every now and than.<\/p>\n
You can attend extra yoga classes, private or group classes \u2013 the teachers of the programme both teach on Monday and Tuesday. See our\u00a0schedule<\/a>\u00a0for group classes or contact us for a private class (price information you find\u00a0here<\/a>)<\/p>\n And more: understanding. We understand where you are \u2013 we have been there too, and we survived \u2013 and we look forward to helping you back on your feet into a stable version of yourself.<\/p>\n Also after the two months of intense guidance we will send you our inspiring and motivation emails with yoga, meditation and breathing exercises for a few more weeks. And if you have a fall-back, have any questions how to deal with life or just want to talk, we are still here for you.<\/span> After your intake, you can start immediately with the programme. Yoga experience not necessary. Your investment for this life-changing guidance is \u20ac380,=. If you want to attend this program as a private one-to-one program, the price is \u20ac760.\u00a0\u00a0<\/p>\n This investment is an intense guidance on your soul search how to stand in life stable, firm and without the risk to repeated burnout.<\/p>\n This investment includes all Thursday and Monday gatherings, all information we will share through email, what’s app or otherwise, but excludes extra private or group classes.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”About the teachers” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”How to subscribe” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]You can subscribe by sending us a short email on info@yogaspot.nl. We will contact you soon after- by email or phone\u2013 to meet you in person. Please mention some dates and times for a meeting moment.<\/p>\n
\n[\/et_pb_blurb][et_pb_blurb title=”Investment” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n
If your employer pays for it, the costs\u00a0 for the group programme is \u20ac500.<\/p>\n