[et_pb_section admin_label=”Sectie” fullwidth=”on” specialty=”off” background_image=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/05\/pexels-photo-24746.jpg” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_color=”#ffffff”][et_pb_fullwidth_header admin_label=”Volle breedte header” title=”Yoga Nidra” background_layout=”dark” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” background_overlay_color=”rgba(0,0,0,0.62)” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” title_font_color=”#ff6b1e” title_font_size=”42px” content_font_color=”#ffffff” content_font_size=”16px” custom_button_one=”on” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ button_one_text=”Boek a Yoga Nidra class!” button_one_url=”https:\/\/yogaspot.nl\/rooster\/” button_one_text_color=”#ffffff” button_one_bg_color=”#ff6b1e” button_one_border_width=”0″ button_one_icon=”%%20%%” button_one_icon_color=”#ffffff” button_one_text_color_hover=”#ffffff” button_one_bg_color_hover=”#ff6b1e” button_two_border_width=”0″ subhead=”%22pure relaxation%22″]<\/p>\n
Yoga Nidra (the yoga sleep) is a guided meditation and visualisation where your mind remains alert whilst your body sinks into a deep rest. During Yoga Nidra the consciousness floats between sleeping and waking. Only the senses of feeling and listening are \u2018ON\u2019. During the first few times of practice, you might fall asleep. But just remember, one hour of Yoga Nidra equals 3 to 4 hours of sleep!<\/p>\n
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[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_blurb admin_label=”Blurb” title=”What does a class look like?” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” header_text_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
You are invited to completely relax on your own \u2018bed\u2019 (mat, pillow and blanket). The teacher leads you through a guided meditation and visualisation into full relaxation. Your simply have to listen to her voice and directions and the rest comes naturally. After an hour, you \u2018awake\u2019 from a deep state of mental and physical rest.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″][et_pb_blurb admin_label=”Blurb” title=”What are the benefits?” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” header_text_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
[\/et_pb_blurb][et_pb_blurb admin_label=”Blurb” title=”Who teaches this class?” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” header_text_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
This class is taught by Natasa, Cristina and Margriet.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Yoga Nidra (the yoga sleep) is a guided meditation and visualisation where your mind remains alert whilst your body sinks into a deep rest. During Yoga Nidra the consciousness floats between sleeping and waking. Only the senses of feeling and listening are \u2018ON\u2019. During the first few times of practice, you might fall asleep. But […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3639","page","type-page","status-publish","hentry"],"yoast_head":"\n