{"id":3521,"date":"2023-04-13T18:49:21","date_gmt":"2023-04-13T16:49:21","guid":{"rendered":"http:\/\/yogaspot.nl\/retreats\/"},"modified":"2026-07-08T09:42:49","modified_gmt":"2026-07-08T07:42:49","slug":"retreat-italy","status":"publish","type":"page","link":"https:\/\/yogaspot.nl\/en\/retreat-italy\/","title":{"rendered":"Retreat"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Sectie” _builder_version=”4.16″ background_color=”#ffffff” background_image=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/05\/pexels-photo-24746.jpg” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_fullwidth_header title=”Yoga retreat Italy 22-29 June, 2027″ text_orientation=”center” background_overlay_color=”rgba(255,255,255,0.62)” content_max_width=”none” title_font_color=”#ff6b1e” content_font_color=”#ffffff” admin_label=”Volle breedte header” _builder_version=”4.16″ title_text_color=”#ff6b1e” title_font_size=”42px” content_text_color=”#ffffff” content_font_size=”16px” background_color=”rgba(255, 255, 255, 0)” background_image=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/rozevingerige-dageraad.jpg” background_layout=”light” background_url=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/rozevingerige-dageraad.jpg” button_one_letter_spacing_hover=”0″ button_two_letter_spacing_hover=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]Come for a week of deepening yoga, yummy organic food and lots of space for relaxation – all in a stunning location amongst beach and mountains…<\/strong>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga retreat in Maremma, Tuscany, Italy” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

In this incredible relaxing Yoga Retreat we will explore the various aspects of Yoga. For the early birds we start with a meditation during the sunrise \u2013 that special moment when the world briefly stands still.<\/p>\n

After breakfast we wake up the body with a Hatha (Flow) yoga practice, after which we have a delicious lunch together.<\/p>\n

The afternoon until the evening is the time for exploring the area, taking a quiet walk in the surrounding hills and olive orchards, reading a book, a relaxing or rejuvenating massage or perhaps a private session (yoga, reiki or coaching) with Lahma or Margriet. Or choose the beach to experience the healing power of the sea if you rented a car!<\/p>\n

In the early evening, Lahma and Margriet teach a yin or restorative class, with hands-on adjustments to bring you deeper into the experience.<\/p>\n

After a home-made dinner with fresh local products, there is a light program for those who like to join, chanting mantras, playing an instrument or relaxing together or alone.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”What is a retreat?” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

To \u201cretreat\u201d means to \u201cwithdraw\u201d. Leaving everyday life behind to make time for yourself. This is a conscious choice: it is not a holiday week with a packed program, you choose to turn inward. You take the time for yourself, to slow down,and to withdraw, to deepen and to reflect, to breathe\u2026. It can be a period that brings new insights and ideas about yourself and\/or your life.<\/p>\n

It works best without too much distraction (read: laptop, phone, email). Yoga and the tranquility of the environment are supporting this. Also the healthy food supports this process: we choose for food that nourishes you and doesn\u2019t just fill you up.<\/p>\n

This adds to a feeling of fulfillment and happiness. Food choices influence the mood, in a positive way. That\u2019s why the food is vegetarian (vegan if preferred) with fresh local and whenever possible organic vegetables. We stay away from alcoholic beverages.<\/p>\n

Retreat and discover what it brings you!<\/p>\n

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[\/et_pb_blurb][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/Il-Risveglio-grote-huis.jpg” title_text=”Il Risveglio grote huis” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/Il-risveglio-uitzicht.jpg” title_text=”Il risveglio uitzicht” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/Il-RIsveglio-Slaapkamer-1.jpg” title_text=”Il RIsveglio Slaapkamer 1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/Il-Risveglio-grote-huis.jpg” title_text=”Il Risveglio grote huis” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/2025-10-24-11.06.55-scaled.jpg” title_text=”2025-10-24 11.06.55″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2025\/11\/Il-Risveglio-mensen-wandelingen.jpg” title_text=”Il Risveglio mensen wandelingen” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/youtu.be\/Ql8BZ1L4nwk” src_webm=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2018\/01\/VID-20191009-WA0008.mp4″ admin_label=”Video” _builder_version=”4.27.4″ global_colors_info=”{}”] [\/et_pb_video][et_pb_blurb title=”The teachers” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]The teachers
\n<\/strong>For this unique journey teachers Lahma Muris and Margriet Verhagen join forces. With decades of international meditation and yoga experience, they put a program on the map that will deepen your yoga experience.<\/p>\n

Lahma Muris
\n<\/strong>Lahma has the unique quality to see and feel the special needs of her students. As a result, she supports and guides her students to a suitable and joyful yoga practice. Lahma provides training, workshops, individual sessions, retreats and lessons all over the world in the field of yoga, meditation and body \/ mind balancing. She has a warm, sweet and powerful personality.<\/p>\n

Margriet Verhagen
\n<\/strong>Margriet is founder and teacher of Yoga Spot in Amsterdam. She is a cheerful and energetic teacher who shares her passion for personal growth, mantras and yoga in an enthusiastic, optimistic and humorous way. She has sharp insights linked to her spirituality and she enjoys being outdoors.[\/et_pb_blurb][et_pb_blurb title=”Links, prices, more information” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Yoga Spot organizes this trip at a beautiful Agriturismo that is also a holistic meditation center in Italy, situated in the rolling hills of Tuscany. Everything is included: booking of airline tickets, transfers, accommodation and care, plus the yoga teachings under the loving guidance of Lahma Muris and Margriet Verhagen.<\/p>\n

\u2013 shared room, shared bathroom \u20ac1.445,-<\/span>
\u2013 shared room with private bathroom +100,-<\/span>
\u2013 private room with shared bathroom +250,-<\/span>
\u2013 private room with private bathroom + 350,-<\/span><\/strong><\/p>\n

When:<\/strong> June 22-29, 2027 (8 days)<\/p>\n

Where:<\/strong> Tuscany, Italy<\/p>\n

Booking:<\/span><\/strong>\u00a0click “Enroll” to complete your\u00a0booking.<\/span><\/p>\n

March 1, 2026: This retreat is fully booked. If you enroll by filling in the booking form, you will join the waiting list. You can already subscribe for the Portugal Retreat<\/a> in September 2028.<\/span><\/p>\n

More information:<\/strong> leave your email address under”more information” and we will put you on the mailing list. Not included: flights, transport to the venue, private sessions, massages, guidance during walks, any drinks or lunch or dinner outside the estate.<\/p>\n

Transport to the venue can be arranged on request, price depending on the number of participants who need transport.<\/p>\n

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