[et_pb_section admin_label=”Sectie” fullwidth=”on” specialty=”off” background_image=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/05\/pexels-photo-24746.jpg” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_color=”#ffffff”][et_pb_fullwidth_header admin_label=”Volle breedte header” title=”pilates” background_layout=”dark” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” background_overlay_color=”rgba(0,0,0,0.62)” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” title_font_color=”#ff6b1e” title_font_size=”42px” content_font_color=”#ffffff” content_font_size=”16px” custom_button_one=”on” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ button_one_text=”Book a class! ” button_one_url=”https:\/\/yogaspot.nl\/rooster\/” button_one_text_color=”#ffffff” button_one_bg_color=”#ff6b1e” button_one_border_width=”0″ button_one_icon=”%%20%%” button_one_icon_color=”#ffffff” button_one_text_color_hover=”#ffffff” button_one_bg_color_hover=”#ff6b1e” button_two_border_width=”0″ subhead=”\u201cPowerful, strengthening, flexibility\u201d”]<\/p>\n
Practising pilates gives you long, strong muscles and allows you to discover muscles that you didn\u2019t even know you had! You will create strength, flexibility, balance and better posture. Pilates also promotes harmony between body and mind. Your \u2018core\u2019 muscles will be strengthened. Many people who suffer from back pain benefit greatly from pilates.<\/p>\n
[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”1_2″][et_pb_blurb admin_label=”Blurb” title=”What does a class look like? ” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” header_text_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
After a good warming-up there are several varied exercises. In a pilates class your body is trained through controlled exercises. Central to the practice is training you to have control over your spine. The exercises primarily focus on strengthening the region of the lower back, the abdomen, the pelvis and the glutes. Awareness, concentration, breathing, muscle control and relaxation are all key concepts within each class. Stretching is very good for your muscles and for the flexibility of your whole body. The stretching in pilates exercises is dynamic and non-static, meaning that you move whilst you are stretching your muscles. Furthermore, many pilates exercises are developed in such a way as to strengthen the muscles. Sometimes balls and straps (large elastic bands) are used. The class ends with a cooling down. All pilates classes take an hour.<\/p>\n
[\/et_pb_blurb][et_pb_blurb admin_label=”Blurb” title=” Are there any variations?” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” header_text_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Pilates is given in group and private classes.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″][et_pb_blurb admin_label=”Blurb” title=”What are the benefits?” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” header_text_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
[\/et_pb_blurb][et_pb_blurb admin_label=”Blurb” title=”Who teaches this class? ” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” header_text_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Manolo, Cleo and Ines are our Pilates teachers. Manolo\u2019s class is a little more challenging. Cleo focuses little more on explanation and detail.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=”section” background_image=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/10\/dawn-landscape-mountains-nature.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”||120px|” custom_padding_last_edited=”on|phone” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” column_padding_mobile=”on” custom_padding_tablet=”||80px|”][et_pb_column type=”1_3″][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” text_font_size=”18″ text_text_color=”#000000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Yoga Spot\u00a0– What we offer<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” text_text_color=”#000000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Schedule
\nWorkshops & Courses
\nMassages & Coaching
\nPricing
\nFAQ’s
\nTerms & Conditions<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” text_font_size=”18″ text_text_color=”#000000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Yoga Spot Contact<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” text_text_color=”#000000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
info@yogaspot.nl
\n020-822 31 44<\/p>\n
Laan der Hesperiden 142
\n1076 DX Amsterdam<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” text_font_size=”18″ text_text_color=”#000000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Company Information<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” text_text_color=”#000000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Yoga Spot
\nKvK:61985449<\/p>\n
BTW: NL854580062B01
\nIBAN: NL60 RABO 0304 0420 80<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Practising pilates gives you long, strong muscles and allows you to discover muscles that you didn\u2019t even know you had! You will create strength, flexibility, balance and better posture. Pilates also promotes harmony between body and mind. Your \u2018core\u2019 muscles will be strengthened. Many people who suffer from back pain benefit greatly from pilates. After […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3515","page","type-page","status-publish","hentry"],"yoast_head":"\n