[et_pb_section admin_label=”Sectie” fullwidth=”off” specialty=”off” background_image=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/yoga-amsterdam-sand-wit.png” transparent_background=”off” background_color=”rgba(255,255,255,0.39)” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Rij”][et_pb_column type=”1_2″][et_pb_divider admin_label=”Verdeler” color=”#ffffff” show_divider=”off” height=”10″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [\/et_pb_divider][et_pb_testimonial admin_label=”Aanbevelingen” author=”Manolo Sepe” job_title=”Pilates (English)” url_new_window=”off” quote_icon=”on” use_background_color=”on” background_color=”#fff9f0″ background_layout=”light” text_orientation=”center” quote_icon_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”100″ portrait_width=”113″ portrait_height=”106″ body_font_size=”16″]<\/p>\n
\u201cIf you don\u2019t believe in yourself, who is going to do it?\u201d<\/p>\n
[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Afbeelding” src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/Manolo.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” max_width=”300px” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Rij” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” background_color=”rgba(245,245,245,0)” background_image=”https:\/\/yogaspot.nl\/wp-admin\/post-new.php?post_type=page#” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”16″]<\/p>\n
Biography\/Life Story<\/strong><\/p>\n Originally from Italy, Manolo becamed acquainted with Pilates in Atlanta, USA in 2009. There, he practised Bikram Yoga combined with Jujitsu and self-defense in a fanatical way. During this time, he discovered Pilates and along the way realised the many benefits that it brings. He was impressed by the effect Pilates had on his own body in a short space of time, and as his strength and flexibility grew he developed more body control. This made him decide to start training to become a Pilates teacher to transfer his passion onto others.<\/p>\n Favourite Asana<\/strong> Why do you like this asana \/ what does it bring you?<\/strong> [\/et_pb_text][et_pb_image admin_label=”Afbeelding” src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/05\/Manolo.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" \u201cIf you don\u2019t believe in yourself, who is going to do it?\u201d Biography\/Life Story Originally from Italy, Manolo becamed acquainted with Pilates in Atlanta, USA in 2009. There, he practised Bikram Yoga combined with Jujitsu and self-defense in a fanatical way. During this time, he discovered Pilates and along the way realised the many benefits […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3341","page","type-page","status-publish","hentry"],"yoast_head":"\n
\nLeg lift with tightening of the abdominal muscles<\/p>\n
\nThis exercise requires a lot of body control – tightening the abdominal muscles to lift then lower the legs with control is a real challenge. If you do this \u2018leg lift\u2019 regularly, you will strengthen your core enormously.<\/p>\n