[et_pb_section admin_label=”Sectie” fullwidth=”off” specialty=”off” background_image=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/yoga-amsterdam-sand-wit.png” transparent_background=”off” background_color=”rgba(255,255,255,0.39)” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Rij”][et_pb_column type=”1_2″][et_pb_divider admin_label=”Verdeler” color=”#ffffff” show_divider=”off” height=”10″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [\/et_pb_divider][et_pb_testimonial admin_label=”Aanbevelingen” author=”Cleo Kwaaitaal” job_title=”pilates” url_new_window=”off” quote_icon=”on” use_background_color=”on” background_color=”#fff9f0″ background_layout=”light” text_orientation=”center” quote_icon_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”100″ portrait_width=”113″ portrait_height=”106″ body_font_size=”16″]<\/p>\n
\u201cMy fascination for the moving body stems from my dance career\u201d.<\/p>\n
[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Afbeelding” src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/Cleo-kwaaitaal.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Rij” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” background_color=”rgba(245,245,245,0)” background_image=”https:\/\/yogaspot.nl\/wp-admin\/post-new.php?post_type=page#” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”16″]<\/p>\n
Biography\/Life Story<\/strong> Favourite Asana<\/strong> Why do you like this asana \/ what does it bring you?<\/strong> [\/et_pb_text][et_pb_image admin_label=”Afbeelding” src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/05\/foto-cleo.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" \u201cMy fascination for the moving body stems from my dance career\u201d. Biography\/Life Story After her education in Classical Dancing at the Royal Conservatoire, Cleo has danced professionally for 15 years in classical and modern groups. She is a teacher of Classical and Modern dance, and teaches Pilates as well. The goal of Cleo\u2019s classes is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3185","page","type-page","status-publish","hentry"],"yoast_head":"\n
\nAfter her education in Classical Dancing at the Royal Conservatoire, Cleo has danced professionally for 15 years in classical and modern groups. She is a teacher of Classical and Modern dance, and teaches Pilates as well. The goal of Cleo\u2019s classes is to create and maintain a fit body. A fit body can last longer, it prevents injuries and is a perfect foundation for all other forms of movement and sports. Her classes are intensive with a lot of attention paid to Core Stability (muscles that stabilise your body). To help you execute the exercises well, she will take you back to the origin of the movement. Pilates gives Cleo strength, flexibility, energy, focus and calmness. She can\u2019t do without it anymore \u2013 that\u2019s for sure!<\/p>\n
\nTeaser<\/p>\n
\n\u201cThe Teaser teaches you to stay in balance\u201d. The Teaser is one of my favourite Pilates exercises. Your whole body is active while doing it. The pose gives you strength, energy and helps strengthen your abdominal muscles (core stability). If you\u2019re doing it well, then you\u2019re in balance. Typical Pilates!<\/p>\n