[et_pb_section admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_blurb admin_label=”Blurb” title=”Yoga in Your Office” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”center” use_icon_font_size=”off” header_font_size=”46″ header_text_color=”#ff6b1e” body_text_color=”#595959″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” body_font_size=”16″]<\/p>\n
As a weekly class in your office, at a festival, as a business outing or workshop? Everything is possible.<\/p>\n
[\/et_pb_blurb][et_pb_button admin_label=”Knop” button_url=”https:\/\/yogaspot.nl\/contact\/?lang=en” url_new_window=”off” button_text=”More information? ” button_alignment=”center” background_layout=”light” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#ff6b1e” button_border_width=”0″ button_border_color=”rgba(0,0,0,0)” button_letter_spacing=”0″ button_use_icon=”default” button_icon=”%%20%%” button_icon_color=”#ffffff” button_icon_placement=”right” button_on_hover=”on” button_text_color_hover=”#ffffff” button_bg_color_hover=”#ff6b1e” button_letter_spacing_hover=”0″] [\/et_pb_button][et_pb_image admin_label=”Afbeelding” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Rij”][et_pb_column type=”2_3″][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”off” icon_color=”#ff6b1e” use_circle=”off” circle_color=”#ff6b1e” use_circle_border=”off” circle_border_color=”#ff6b1e” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” header_text_color=”#ff6b1e” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font_size=”24″ body_font_size=”16″]<\/p>\n
Why yoga in your office?<\/strong><\/p>\n – Yoga reduces burnout from stress In many different ways, stress can sneak into an organisation and catch up with employees. Think of high work pressure, changes in the organisation, illness or personal circumstances. Yoga is a healthy, stress-reducing method that helps improve the balance between workload and capacity.<\/p>\n Benefits of Yoga<\/p>\n – Increases work productivity <\/p>\n \u201cMargriet\u2019s yoga classes are perfect. From behind your desk you go and lay down your yoga mat, there\u2019s music playing and within five minutes you\u2019re in another mindset. The exercises are tailored to our wishes, any injuries we may have are taken into account, it\u2019s not too difficult yet it\u2019s challenging (sometimes even lively) and there\u2019s plenty of space for relaxation. The end relaxation with massage is delicious! The most beautiful hour of the week, we look forward to it every time\u2026\u2026.Low-threshold yet challenging, serious yet funny. Very good guidance and corrections.\u201d<\/em><\/p>\n Marga Roosien, Telindus Utrecht<\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″][et_pb_divider admin_label=”Verdeler” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [\/et_pb_divider][et_pb_image admin_label=”Afbeelding” src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2016\/04\/Yoga-3.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" As a weekly class in your office, at a festival, as a business outing or workshop? Everything is possible. Why yoga in your office? – Yoga reduces burnout from stress – Stress and work pressures bring about physical & mental complaints In many different ways, stress can sneak into an organisation and catch up with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3148","page","type-page","status-publish","hentry"],"yoast_head":"\n
\n– Stress and work pressures bring about physical & mental complaints<\/p>\n
\n– Reduces the likelihood of sick leave, and prevents illness & burnout
\n– Increases body awareness \u2013 employees learn how to both recognise physical and mental stress and ways in which they can alleviate it
\n– Increases concentration and focus
\n– Improves the handling of stress
\n– Improves creativity and flexibility (= change preparedness)
\n– Contributes to a positive work environment<\/p>\n