{"id":10269,"date":"2021-03-15T10:00:00","date_gmt":"2021-03-15T09:00:00","guid":{"rendered":"http:\/\/yogaspot.nl\/?page_id=10269"},"modified":"2024-08-19T16:08:36","modified_gmt":"2024-08-19T14:08:36","slug":"sophro","status":"publish","type":"page","link":"https:\/\/yogaspot.nl\/en\/sophro\/","title":{"rendered":"Sophrology"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Sectie” _builder_version=”4.16″ background_color=”rgba(255,251,240,0.95)” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Sophrology” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” header_font_size=”46″ body_text_color=”#595959″ body_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Sophrology is a self-development method and practice that aims at harmonizing body and mind in order to bring general well-being and improve our relationship with others and with the world surrounding us. Private and group sessions.
\n[\/et_pb_blurb][et_pb_button button_url=”http:\/\/experiencesophro.com\/index.php\/en\/find-your-inner-balance\/” url_new_window=”on” button_text=”Make an appointment” button_alignment=”center” admin_label=”Knop” _builder_version=”4.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#ff6b1e” button_border_color=”rgba(0,0,0,0)” button_icon=”5||divi||400″ button_icon_color=”#ffffff” background_layout=”dark” button_text_color_hover=”#ffffff” button_letter_spacing_hover=”0″ button_bg_color_hover=”#ff6b1e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ff6b1e” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Rij” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Sophrology” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ header_text_color=”#ff6b1e” header_font_size=”24″ body_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Sophrology at Yoga Spot<\/strong>
\nDelphine Ricciuti is the Sophrologist at Yoga Spot.<\/p>\n

Contact us for an explanation, advice or appointment. By phone: 0641788121<\/em><\/p>\n

My name is Delphine Ricciuti, I\u2019m French and work as a certified Sophrologist at Yoga Spot. I specialized in the prenatal period, stress management and burnout, depression, and sleeping disorders.
\nI welcome, individually or in groups, people who decide to use Sophrology at a certain moment in their life, either to treat a particular difficulty or develop their inner resources in order to find or maintain personal balance.
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Verdeler” _builder_version=”4.16″ hide_on_mobile=”on” global_colors_info=”{}”] [\/et_pb_divider][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2021\/03\/Delphine.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Afbeelding” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Rij” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”What is Sophrology?” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Sophrology is a self-development method and practice that aims at harmonizing body and mind in order to bring general well-being and improve our relationship with others and with the world surrounding us.<\/p>\n

It is the\u00a0study of harmonious consciousness\u00a0<\/strong>and a real pedagogy of life. Starting with breathing exercises, we become more and more relaxed, which opens the door to mental relaxation. This focusing on the body allows a better listening of our own\u00a0sensations<\/strong>\u00a0and an awareness of our personal space and inner world. While observing what is happening inside of us, we can expand our consciousness and open ourselves to other possibilities.
\n[\/et_pb_blurb][et_pb_blurb title=”How does it work?” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Sophrology uses the mind-body connection to strengthen, balance, harmonise and build resilience. It combines gentle movements with breathing, relaxation, visualisation and meditation to build well-being back into your life.<\/p>\n

In a one-to-one session, I offer a customized follow-up according to your demand that may change later on. I adapt the techniques as closely as possible to your needs, your feelings and your discoveries. We go step by step, at your own pace, and we can at any time redefine your goals together. Each session is divided into 3 parts : the preliminary interview, the practice and the feedback. During the practice, I guide you with my voice and we explore the exercises together.
\n[\/et_pb_blurb][et_pb_blurb title=”Languages” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Sessions are offered in English or French.
\n[\/et_pb_blurb][et_pb_blurb title=”Private sessions Sophrology” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Adult (60-75 min) :\u00a060<\/strong>\u00a0euros (incl. VAT)<\/p>\n

Children\/teenager (45 min) :\u00a045<\/strong>\u00a0euros (incl. VAT)<\/p>\n

Video-consultation :\u00a0Trial<\/strong>\u00a0session\u00a040<\/strong>\u00a0euros (incl. VAT).<\/p>\n

Following video session(s) :\u00a050\u00a0<\/strong>euros (incl. VAT)
\n[\/et_pb_blurb][et_pb_blurb title=”Private sessions Sophrology for Maternity ” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

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In-person:<\/strong>\u00a06<\/strong>\u00a0sessions for\u00a0300<\/strong>\u00a0euros,\u00a08<\/strong>\u00a0sessions for\u00a0400<\/strong>\u00a0euros (incl.VAT)<\/p>\n

Online:<\/strong>\u00a06<\/strong>\u00a0sessions for\u00a0240<\/strong>\u00a0euros,\u00a08<\/strong>\u00a0sessions for\u00a0320\u00a0<\/strong>euros (incl. VAT)<\/p>\n

Duration: sessions last between 60-75 minutes per session.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/yogaspot.nl\/wp-content\/uploads\/2024\/08\/20240819-mala-beads-688163_640.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Afbeelding” _builder_version=”4.27.0″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}” title_text=”20240819 mala-beads-688163_640″ sticky_enabled=”0″] [\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Sophrology: what is it for?” image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Sophrology is accessible to everyone. It\u2019s a very effective method to :<\/p>\n