Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.

Trinette Ermans

Pregnancy Yoga Teacher

Biography/Life Story

As a hypnotherapist, Trinette discovered that hypnotherapy can have a positive effect on expectant mothers who experience anxiety and fear of childbirth. To be able to share her knowledge and help expectant mums prepare for delivery, she started teaching pregnancy yoga and Hatha yoga in 2008. With passion and devotion, she helps everyone who wants to increase their quality of life – be that mentally, physically, emotionally or spiritually. At Yoga Spot, she gives the pregnancy course. With great care, guidance and pleasure she shares her knowledge with (expectant) mums.

Favourite Asana
Padahastasana – Hand-to-Foot Pose

Why do you like this asana / what does it bring you?
This pose is great to just hang out and let all stress slip away from me.