“Our strenght will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.”

Yoga Spot

"Live deep enough, and there is only one direction".

Yoga Spot Corona Proof

We are happy to be opened – and of course we want to keep you as safe as possible! We provide indoor classes, we’re going to continue to teach outdoor classes and some online classes.

In order to prevent infection with the COVID-19 virus, we take the following measures in the studios.

  • the maximum number of participants per class is reduced to ensure 1.5m distance
  • you’ll find dedicated spots on the floor where you can place your mat
  • you bring your own mat (you can buy a studio mat for €25)
  • please come to class in yoga clothing, so there will be no or minimal use of changing rooms
  • more time between classes to separate coming/departing yogis

When you enter the studio

  • you are sure you have no symptoms (cold, cough, fever, etc)
  • you wash/disinfect your hands
  • you leave your coat/shoes/etc at the designated places
  • you leave all the doors open so that only the teacher/staff opens/closes doors

Use of materials

  • bring your own mat
  • if you don’t have a mat you can buy a studio mat from us (see below)
  • if you have a bolster/cushion, please take it with you
  • if you need to use a bolster or pillow from the studio, bring a towel per bolster/pillow so you can cover it

During the class

  • stay on your mat
  • sneeze and cough in a paper tissue or your elbow (we provide tissues in the shala and at the entrance)
  • no adjustments (physical corrections) by the teachers

Basic rules in the studios

  • please use the toilet at home
  • please change at home (if you can) so you don’t have to use the changing rooms
  • the changing rooms are reserved for a maximum number of people who have no other option
  • with 1.5 meters distance a chair is waiting for you for your coat and your shoes
  • we don’t serve tea or a glass of water. Bring a filled sealable water bottle
  • leave the studio immediately after class, outside you can chat and please have a tea at home