Waking up with intention

Waking up with intention

Good day dear ones, I would love to share with you how I bring mindfulness into my morning routine. From the moment we open the first two gifts of the day (our eyes) we start channelling and manifesting the flow of the day. There is a lot of truth in the saying “...
Mindful Eating

Mindful Eating

  Receiving food with kindness and gratitude When we eat, we do so not to just satisfy hunger, but to fuel our bodies so it can create the energy needed to carry us through everyday life. This is such a big part of our lives – and yet, I feel that we...