Interview met Sasha

Interview met Sasha

Sasha over openheid Sasha is Yin & Restorative docente bij Yoga Spot. Ze geeft les op maandag en donderdagavond. Naast haar ervaring als yoga docente heeft Sasha veel kennis en ervaring met het Buddhisme en de leer van meditatie & mindfulness. Zij geeft,...
Open your heart!

Open your heart!

3 Yoga Practices To Open Your Heart The great spiritual teachers and sages taught that true wisdom comes from the heart. When you become truly wise, you live your life by the guidance of your heart. Most of us have been conditioned to believe our thoughts and lead a...
Kwetsbaarheid in Yoga

Kwetsbaarheid in Yoga

How To Be Vulnerable In Your Yoga Practice Article by Selly Kempton http://www.yogajournal.com/article/yoga-101/protective-services/ “Learn to be vulnerable in your yoga practice rather than using your practice to mask emotion.” Yoga, after all, is not an escape from...
Yoga to relief PMS

Yoga to relief PMS

Yoga Poses for PMS relief Source: http://www.yogarelieftips.com/1012/best-yoga-poses-for-pms-relief .   When you’re suffering with PMS, try these yoga poses for PMS relief. PMS, or premenstrual syndrome, is disturbingly common, with at least 85% of menstruating...
Juel shares….

Juel shares….

Juel shares….. an interview about femininity and the importance of nourishing and celebrating our female energy. Juel is Life coach and women trainer. She guides women to re-connect to their female energy, their female power. Stimulating the production of the...
Chakra cursus

Chakra cursus

26 feb t/m 9 apr: 13:15 – 16:00. Chakra cursus. Chakra’s zijn de energiecentra in ons lichaam. Er zijn zeven basischakra’s. Per les wordt één chakra behandeld. We beginnen bij het wortelchakra en eindigen bij het kruinchakra. Voor wie is deze cursus? Voor...