Yoga for Spiritual Development

Yoga for Spiritual Development

How Yoga Aids in Spiritual Development Yoga is often touted for its incredible physical benefits, as it should be; however, yoga is not just a form of physical development, but also spiritual development. Yoga strengthens the physical body as well as the emotional,...
Transformational yoga @ Yoga Spot

Transformational yoga @ Yoga Spot

TRANSFORMATIONAL YOGA® Source: http://www.transformationalyoga.co.nz/aboutme In depth focus of asanas, the chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and...
Change… a simple reflection

Change… a simple reflection

A reflection on Change…. Chögyam Trungpa Rinpoche said once. Think of change like the skin of a snake. So often we want to rip the skin off the snake and be changed already. But it is important for us to wait… To let the skin shred of and let change happen...
Godinnen in elke vrouw

Godinnen in elke vrouw

Godinnen in elke vrouw: de zeven archetypen Vrouwenkarakters in godinnen: herken jezelf en erken waar je nog aan te werken hebt. Door Merel Boogaard voor Nieuwetijds Kinderen Onlangs stuitte ik op het boek ‘ Godinnen in elke vrouw ’ van Jean Shinoda Bolen. Toen dit...
Dristhi

Dristhi

Het belang van…Drishti Door: Wietske Huisman. Bron: http://ohmyyoga.nl/gastblog-wietske-drishti/ Wat is het belang van een zachte, starende blik (drishti) in de beoefening van yoga? In een gastblog legt yogi Wietske Huisman het uit. De ogen zijn de spiegels van de...
Setting an intention

Setting an intention

How to Set An Intention in Yoga Class Yoga class often begins with the instructor inviting students to silently “set an intention.” During my very first experience in a studio, I heard this “set your intention” phrase and thought to myself, “Uhh… my intention is to do...